"In 1963, Guruji used to practice timed forward bends with students, some foreigners, in silence, no instruction." - from Richard’s Notebooks

A student asked me if I knew of any resources that deal with yoga and osteoporosis or osteopenia. Below are a few links that you may find helpful in this area. As always, please consult your doctor before beginning any exercise program to address your personal physical condition or injury….

The following article was written by Richard Jonas to encourage students to begin or deepen their home practice. At the end of the article are links to pdfs of home practice sequences from the Iyengar Yoga Institute of Greater New York…