Props, props, props

In this style of yoga, we use props in the poses to give us a point of reference, provide support, and allow us to stay in the poses longer. You can use household items if you don't have props made specifically for yoga. Here's a guide to props and how we use them:

In class we sit on folded blankets (left), but bath towels work just as well (right). You want something with enough height that you can comfortably sit cross legged on the floor.

We use a yoga belt or strap for some poses, but you can use a regular belt. Even better, use the belt from a bathrobe or a raincoat.

We use a chair for many of the standing poses and for some seated twists. On the left is a plain folding chair with the back removed. Any sturdy folding chair will do, or you can use a kitchen chair with no arms.

Blocks are helpful for placing your hands during the standing poses, but you can use canned tomatoes or a stack of thick books. Anything that is 4 - 6 inches high and is not wobbly will work.